City of Brownsville Parks and Recreation Aquatic Wellness Program is designed to improve overall health and encourage a more active lifestyle.
The program is divided into two sessions:
The AM Aquatic Wellness Program and the PM Aquatic Wellness Program.
Both sessions provide the public with access to lap swimming, Aqua Zumba and Water Aerobics. Both sessions are excellent source of low-impact total body workouts.
|Adult Lap Swim||Monday- Thursday||6:00 a.m. - 8:00 a.m.|
Water Aerobics classes will consist of light warm-up exercises in shallow water, working up to more vigorous aerobic activity.
Aqua Zumba classes will incorporate several world dance styles such as merengue, salsa, reggaeton, mambo, rumba, flamenco, calypso and salsa into the water fitness class. Through dance, you get a warm-up, great cardio workout and warm down in the pool.
|Water Aerobics||Monday - Thursday||6:00 a.m. - 6:45 a.m.|
|Aqua Zumba||Monday - Thursday||7:00 a.m. - 7:45 a.m.|